Aerobic Activities

A physical activity course designed to develop muscular strength and endurance as well as improve cardiovascular health through the engagement in various aerobic activities such as walking, jogging, biking, and swimming, among others. The course will primarily focus on endurance and will introduce the fundamentals and benefits of aerobic activities while simultaneously engaging in a consistent workout program. The course will examine the benefits of aerobic activities as well as possible associated risks and injury prevention techniques. Students will have the opportunity to engage in multiple forms of aerobic activity over the course of the semester as they seek to find joy and fulfillment through physical exercise.